Eating Diary Good or Bad idea

Last time I told you about the new start for loosing weight.

One of the things I need to do right now is to write everthing done what goes into my mouth..

From Breakfast to Lunch to Diner and everthing before, in between and after that.

A eating dairy like that is not that hard to write down, it just takes less than a minute eacht time, but it is really an eye-opener.

It is really good to see how much you eat and drink all day... and it is really bad to see how much you eat and drink all day!

I will keep on honestly writing it done, but my guess is that there really has to change something, is if I didn't know that, duhh.