The start of a new Lighter Life with Weightloss

Today marks a new beginning of my effort to regain control over my weight...

At this moment I am way to heavy for my own health, but I won't go on a dieet, I am going to get a grip on my lifestyle to some coaching of my sister who is a Weightconsultant in the making.

She is setting up her own practice and I will be one of her guinea pig to test her skills on.

Yesterday was D-Day, measuring and interviewing me on how my life and eating patterns are.

Some statistics :-(
Weight: 103 Kg = 206 Pounds
Height: 182 Cm
= BMI Result 31.1.... = danger!

Bodyfat 42 % (Ouch)




Here it the Dutch BMI Calculator , very simple to use, just pull the scales to your measurements.