Losing Weight without a Diet
I just finished my first Eating Agenda..... and found some interesting stuff about my own eating habits.
And the lack of exercise and movement in my daily live.
So here is my look at it now to make sure I (and you) can loose weight without a dieet.
First you really have to write down all you eat and drink for at least five days and make sure you include a weekend!
Then analyse how much exercise you get and what your really eat.
After that analysis you have to use your common sense and really play hardball to yourself...
I my case, I really need to eat more fruit, get more exercise (walking for 30 minutes a day would work) and reduce my Cheese consumption.
Also reduce my Wine drinking to Red wine and a max of two glasses a day (well... on fewer days as well)
For you this might (and probably wil be) different, and you can only find out by writing done what you do first.
After that, just follow some simple tips:
- Exercise a minimum of 30 minutes a day
- Eat less of Fat containing food (read the labels on the products you buy)
- Eat more fibers like there are in Fruit
- Cut done on Cookies and other Calorie boosters
Use your common sense and question why that piece of food in going into your system.... you really already know whats good for you and what not, use that knowledge to loose weight!
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